Did you gain the quarantine 15 over the last year? Same. But fret not! You can easily get back into shape and with zero equipment.
Ryan Seacrest shared on-air the simplest way to get fit and up to 90% of your fitness needs can be done by simply walking faster.
A huge study of 400,000 people showed you could live up to 20 years longer by simply walking faster.
3 miles per hour or 100 steps a minute has incredible health benefits.