If you love to Cook, you are in the Minority!

According to research, only 10% of Americans say they love to cook, while 45% hate it and 45% are lukewarm about it. But if your New Year’s resolution is to eat healthier, you may need to make friends with the kitchen. According to Dr. Stephen Juraschek, an internist at Beth Israel Deaconess Medical Center and an instructor of medicine at Harvard Medical School, if you want to eat healthier, the most important thing to do is start cooking your own meals. “Home-prepared meals are a key feature of healthy eating,” Juraschek says. “The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.” (Time)

Along the same line of cooking, I love to make anything with eggs… Egg’s play a valuable nutritional role as an affordable, high quality, complete source of protein with 13 essential vitamins and minerals and is low in calories…70 to be exact! !

While the holidays are full of treats you can STILL stay on track with this deliciously sweet dessert…Black Forest Macaroon Bars”. This recipe sounds difficult but it’s not! Pick up all the ingredients, prepare according to the directions, bake and ENJOY! These Black Forest Macaroon Bars sound high in calories…but 1 serving is just 159 calories!

To find the Black Forest Macaroon Bars recipe and more just log onto www.iowaeggs.org!!! May your holidays be fun festive and healthy with Eggs! ! !

below are some great looking egg recipes as well!

 
Rob Powers

Rob Powers

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