National Hugging Day: A good day to hug it out. It’s good for you! According to science, there are a number of health benefits to hugging it out:
•Hugging lowers stress hormones.
•A 20‑second hug can boost emotional well‑being.
•Hugs release oxytocin, which helps people bond and feel connected and supported.
•Frequent huggers report less anxiety.
•Hugs can strengthen trust and relationships.
•Hugging may even strengthen immune function.
•A simple hug can reduce physical pain because touching activates brain regions tied to relief.
•Children who receive hugs show less aggression.
•Some research suggests a link between hugging and longevity.
•The average hug lasts about 3.17 seconds.